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septiembre 16, 2020 - Mi NutriTienda

COMO EMPEZAR A COMER SALUDABLE

Llevar una alimentación saludable nos ayuda a tener un peso adecuado, más energía, una buena digestión y a prevenir enfermedades como diabetes, hipertensión arterial, cáncer, entre otras.
Sin embargo, cuando decides cambiar tus hábitos al principio se ve complicado, ya que llevas años con cierta rutina alimentaria y piensas que vas a pasar hambre o no comerás rico. Lo cierto es que no es así si empiezas con pequeños cambios, enfocándote en añadir alimentos naturales. De esta forma ayudarás a formar hábitos saludables, constantes y sostenibles.